Yoga for one, yoga for all
Every journey of a thousand miles begins with a single step…
Welcome! About my journey…
For me, yoga helps bring more balance, peace and strength into my life. Using the healing power of breath combined with movement, I’m able to cultivate healing and wellness into my life every day.
I decided to get certified as a yoga teacher to share this gift with others. My goal is for you to leave our session feeling more grounded and strong.
My sessions
Private one on one sessions
This personalized environment is a great start for new beginners, those with specific goals or needs, and/or shy learners.
Group sessions
Group sessions are a wonderful way to learn, cultivate connection & community, & enjoy time with loved ones or new friends.
Whats your flow?
·
Whats your flow? ·
Hatha: (AKA yin)
Slower pace, focus on relaxation & restorative poses. Ideal for beginners or those looking for a gentle practice.
Vinyasa: Dynamic movement, faster pace. Ideal for yogis wanting a more active flow, and to increase stamina.
I offer…
Hatha & Vinyasa
Frequently asked questions
-
The only requirement to start a class with me is an open mind. I offer options for all levels, including first timers. If a student is hesitant to start in a group setting, I encourage a one on one session to begin.
